black cumin - Nigella is a seed that is mostly used to decorate bread and other pastry products. Black cumin seed is a product that should attract attention in kitchens for its benefits other than decoration. Black cumin, which has been used in medicine for thousands of years, has many benefits from the immune system to relieving stomach and digestive problems. Add a teaspoon to your salad without thinking "How to use black cumin seed?".

The benefits of black cumin can be listed as follows:

Black cumin helps to strengthen the immune system.

It can be your supporter again while fighting cancer.

It shows a bloating relieving effect from digestive system problems.

It can be effective in reducing allergic reactions with an effect such as antihistamine. It can improve allergic symptoms, especially in hay fever.

The application of a gel containing black cumin extract can show acne healing.

People who use asthma medications may experience improvement in coughing, wheezing, breathing and lung complaints when they eat black cumin alongside these medications.

Diabetes patients consuming black cumin seeds every day can balance blood sugar levels.

Consuming black cumin powder can be useful in helicobacter pylori infection, which can cause ulcers.

It is not correct to expect that black cumin, which is said to be able to lower the blood pressure level of healthy people, is effective for high blood pressure.

It is also stated to have positive results on sperm count and movement.

Not all information is actually proven for the benefits of black cumin. More research is needed on the benefits of black seed, which is also consumed for diseases and complaints such as asthma, hay fever, diabetes, high blood pressure, eczema, weight loss, menstrual pains.

In Turkish cuisine, it is also used as a spice to flavor soups, salads and appetizers. Black cumin oil is not recommended for frying. You can add it after making your meal.